Hypnotherapy for Weight Loss – Hypnotherapy is an important weight loss tool. It can help to re-program your mind so you will do all the right things and lose weight. While self-hypnosis is geared towards people who want to do it themselves, hypnotherapy session is conducted by a professional.
This can be done through actually visiting the hypnotherapy professional or through professionally recorded audios that can guide you through all the stages. Among other mind-training techniques, I used guided imagery CDs as well as binaural beats and Alpha-level CDs to reach deeply relaxed state of mind where I could repeat my own affirmations.
They helped me while I was on my 25-pounds weight loss journey. I also used these CDs for achievement of other important goals in my life.
Hypnotherapy for Weight Loss
Hypnotherapy can help to re-program your mind to achieve anything you want. In the weight loss process it can help not only to eat right and exercise regularly but also to be motivated to go till the end, till you achieve your goal.
There are different hypnosis programs, some provide separate modules for a particular purpose and it is a cost-effective way to buy only modules that you need. For example the mind-training program provides modules for spiritual development, weight loss, manifestation, astral projection and many others.
They provide specifically recorded binaural beats that take the listener into deeply relaxed states of mind where they can repeat their own positive affirmations.
Other programs provide hypnosis techniques in conjunction with Neuro-Linguistic Programming (NLP) that makes them very powerful. They are general purpose programs and can be used to achieve practically anything in life.
Hypnotherapy for Weight Loss: Binaural Beats
Binaural beats and Alpha-level audios help to go deeply into relaxed hypnotic state without going through all the steps of hypnosis. You need to pre written your own affirmations that you can repeat to yourself in deeply relaxed states. The affirmations should be in the present tense and positive.